Learn the science behind ketosis and how the keto diet plan works!
One of the latest trends gaining popularity among health enthusiasts is the ketogenic diet plan. Even celebrities like Kourtney Kardashian and Halle Berry, Vanessa Hudgens, Megan Fox, and Adriana Lima are fans of this product. They rave about the fat diet plan that seems too good to be true.
So what are ketones?
“Keto” (short for Ketogenic) is a low-carb diet that puts the body in a state of ketosis. Ketosis burns fat instead of carbohydrates for energy. Protein is also included in the diet plan as long as you don’t go crazy. Since our body uses mostly carbohydrates as its primary source of energy, ketosis helps you lose weight and improve your eating habits by changing your metabolic state to burn fat more efficiently.
When people think of fatty foods they usually think of fatty foods and they are bad for you. The ketogenic diet plan does not mean that you can eat fast food three meals a day, but you should definitely include healthy foods in your diet.
Foods like avocados, eggs, nuts, cheese, nuts and lean meats are the best foods to include in your meals without feeling guilty about eating too much fat. Since fats contain more calories than other food groups, it is not easy to follow a low-fat diet, even if the ketogenic diet plan requires you to consume more fat.
What’s the best part of this diet plan? You can eat certain foods that you previously thought were bad for you (butter, fatty foods, and chocolate (like dark chocolate!)) and eat them when you’re in a position to tell you more. You should still be able to lose weight to finish. It’s just the process of training your body’s metabolism to use fuel for energy.